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Live                  Final Realms Shapeshifter Shape Help           [Adjusted]
Rock                                                                Your shapes
magic                                 ***                                  race
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Shape        : Rock                    Reuse time   : 18 minutes, 24 seconds
Shift Delay  : 1 Round                 Wis          :  -2
Cost         : 2                       Dex          :  -3
Max Attacks  : 0                       Con          :   2
Duration     : 22 seconds              Int          :  -2

Description: 

Rocks are nearly impervious to any form of damage.  They take only minimal damage, but are unable to do any damage of their own.  Such a basic shape makes for faster shift times, making it ideal to use as a transition shape while you buy more time.
This shape is protected against all attacks. This shape cannot move, cannot speak, cannot carry equipment, takes no extra damage while shifting between forms.